Nowadays people want to live healthier and slimmer. However, they may be confused due to various methods recommended from this and that. Regardless of methods or procedures for losing weight, it is not enough without appropriate supplement. Talking about supplement, most people will refer to drugs or medications. However, there is a powerful natural source that people can consume for losing weight. It is green tea.
Some people may be afraid of this natural medication because it tastes bitter. Indeed, it tastes bitter, and there is a reason behind that. The first this is related to its content that can heal someone from excessive weight. It is really common to find bitter medication, and this taste is a part of that medication. Secondly, it tastes bitter because of unprofessional work done. Turning the green tea into delicious beverage really takes complicated procedures.
Green tea works in various ways for making people lose their weight. One of them is due to caffeine content within the tea. Some people may wonder that coffee will be great alternative for replacing green tea. However, it is worth to note that caffeine within green tea is significantly lower compared to coffee. The comparison of caffeine content between two drinks is around 1:5 for green tea and coffee respectively. Green tea retains its caffeine content while still giving nice kick for improving performance. Therefore, it can be said green tea is ideal for beverage in particular time.
Talking about the benefit, green tea extract helps you burn fat, and it has various kinds of antioxidant. So, some people may wonder again regarding relation between antioxidant and fat burning. Some antioxidant really can break down fat cells. It means that anyone who wants to burn the fat, consuming green tea should be wise option to take. Regarding green tea, the antioxidant is called EGCG. It will break the fat cell into something that can be transformed into bloodstream. That way, the fat can be converted into energy which leads to slimmer appearance. However, it really needs a process before making it real.
Green tea is only a supplement, and each individual still should do exercise for losing weight. The reason is because the fat transported in bloodstream will be used for cells that need energy. If there is no cell – muscle tissue – that needs energy, the fat will return to its original state. Therefore, the struggle for drinking green tea will be ineffective.
After knowing that green tea works through antioxidant and caffeine, it is actually great in boosting metabolism. As process of regeneration, metabolism is really essential for losing weight. Metabolism is based on calorie spent for a day. The more calorie is burnt, there is no chance for sugar to stay in the body too long because they will be used right away. To give a view, additional calorie burnt is around 4% (depending on individual). It really seems very small percentage, yet it is applicable for thousands of calorie. Therefore, it can make a huge impact for each individual health after consuming green tea.